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Tues. July 27 2021

Strength/Skill:
Overhead Squats

Metcon:
For Time:
70 Wall Balls (20/14)
70 KBS (53/35)
70 Abmat Sit Ups
15 Bar Muscle Ups (Ring MUs will be RX+)

*Each time you break on a movement, perform 16 DUs

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