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RUGGED crossfit 702

Fitness, sweat goals friends & community

Since 2016

ruggedcrossfit702

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🚨🚨🚨23.3 🚨 🚨🚨 Starting with a 6- 🚨🚨🚨23.3 🚨 🚨🚨

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb
🚨 🚨 🚨 23.2 LIVE ‼️ 23.2A: Complete 🚨 🚨 🚨 23.2 LIVE ‼️ 

23.2A:
Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Score submissions are now closed. Great work eve Score submissions are now closed. 

Great work everyone 

This Thursday 12pm 23.2 will be announced.
@nataliyaspaul completed 23.1 while 36 weeks pregn @nataliyaspaul completed 23.1 while 36 weeks pregnant, one word…AMAZING!!! 

Friday night lights ✅ 

Great work everyone we’ll see you next Friday.
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