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Thurs. July 22 2021

Metcon:

30min EMOM
Minutes 1-5
12/10cal Bike
Minutes 6-10
7 Shoulder to Overhead 115/75
24 Double unders
Minutes 11-15
12/10cal Row
Minutes 16-20
7 shoulder to overhead 115/75
24 Double unders
Minutes 21-25
150m run
Minutes 26-30
5 rounds
40sec plank
20sec rest
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