Top Navigation

Mon. June 7 2021

Strength/Skill:

Overhead Squats

Metcon:

“Fight Gone Bad”

3 Rounds For Total Reps

1 Minute Wall Ball Shots

1 Minute Sumo Deadlift High-Pulls (75/55)

1 Minute Box Jumps

1 Minute Push Press (75/55)

1 Minute Cal Row

1 Minute Rest

No comments yet.

Leave a Reply