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Fri. Oct. 22 2021

Strength/Skill:
Clean and Jerk Complex
Metcon:
For Time:
2 Rounds
20 Thrusters 95/65
20 Box Jumps 24/20
20 Toes to Bar
-3min Rest-
1 Round
40 Thrusters 95/65
40 Box Jumps 24/20
40 Toes to Bar
*20min Cap
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