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Wed. Sept. 9 2020

Strength/Skill:

Sumo Deadlift

Metcon:

For Time:

35 Wallballs (20/14)

750 M Run

35 Weighted Lunges (45/25)

60 Double Unders

35 Deadlifts (185/125)

60 Double Unders

35 Weighted Lunges

750 M Run

35 Wallballs

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