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Wed. Oct. 20 2021

Strength/Skill:
9min EMOM
Min 1 – 30sec handstand hold
Min 2 – 30sec hanging L-sit/knee raise
Min 3 – 30sec pause goblet squat hold
Metcon
Every 4min for 20min
60 Double Unders
15 Overhead Squats 75/55
4 Wall Walks
*Score is SLOWEST round
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