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Wed. Nov. 18 2020

Strength/Skill:

Front Squat

Metcon:

For Time:

40 Double Unders

30 Weighted Lunges (65/45)

35 Double Unders

25 Weighted Lunges

30 Double Unders

20 Weighted Lunges

25 Double Unders

15 Weighted Lunges

*Run 150 M Every 3 Mins

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