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Tues. June 8 2021

Metcon:

9min AMRAP:

1 Ring Muscle Up

20 DUs

Rest 2min

9min AMRAP:

6′ Handstand Walk

16 Abmat Sit Ups

*AMRAP 1, MUs incread by 1 each round
AMRAP 2, HS Walk increases by 6′ each round. 1 gym mat equals 6′

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