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Tues. June 30 2020

Metcon:

6 Mins:

3K Assault Bike

Max Push Ups In Remaining Time

*Rest 2 Mins

6 Mins:

Row 1.4k

Max Ring Rows In Remaining Time

*Rest 2 Mins

6 Mins:

750 M Run

Max Toes 2 Bar In Remaining Time

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