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Tues. June 21 2022

Strength/Skill:

-Clean & Jerks

-Clean Pulls

For Time:

0:00-3:00 – 2 rounds of:

7 Push Jerks, 95/65 lbs

7 Box Jumps, 24/20 in

— then —

3:00-6:00 – 2 rounds of:

9 Push Jerks, 95/65 lbs

9 Box Jumps, 24/20 in

— then —

6:00-9:00 – 2 rounds of:

11 Push Jerks, 95/65 lbs

11 Box Jumps, 24/20 in

— then —

9:00-12:00 – 2 rounds of:

13 Push Jerks, 95/65 lbs

13 Box Jumps, 24/20 in

*every 2 rounds are scored. 4 total scores for the metcon

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