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Mon. June 20 2022

Strength/Skill:

Back Squat

Metcon:

For time:

50 Alternating Reverse Lunges

25 V-ups

3 Rope Climbs

40 Alternating Reverse Lunges

20 V-ups

3 Rope Climbs

30 Alternating Reverse Lunges

15 V-ups

2 Rope Climbs

20 Alternating Reverse Lunges

10 V-ups

2 Rope Climbs

10 Alternating Reverse Lunges

5 V-ups

1 Rope Climb

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