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Thurs. Oct. 21 2021

Metcon:
35min EMOM:
Min 1 – 6
12/10cal Row/Bike
Min 7 – 12
5 Deadlifts
Min 13 – 18
12/10cal Bike/Row
Min 19 – 24
10 GHD Sit-ups
10 GHD Back extensions
*both in the same minute
Min 25 – 30
150m Run
Min 30 – 36
6min AMRAP
10 single leg alternating V-up
30 mountain climbers
10 single leg alternating V-up
30 sit-ups
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