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Thurs. May 19 2022

Metcon/Strength:
25min Clock
For Time:
4 Rounds
10 Up Down Over Bar
20 Sumo Deadlift High Pulls 95/65
10 HSPU
20 Front Squats 95/65
10 Strict Pull-ups
In Remaining Time Find Heaviest Complex Of
2 Hang Clean
1 Front Squat
1 Jerk
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