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Thurs. June 25 2020

Strength/Skill:

7 Rounds Of Overhead Holds, :30 Sec. On / 1:00 Off

Metcon:

AMRAP 13:

7 Ring Dips

7 Box Jump Overs (24/20)

7 Pull Ups

2X Gym Lengths Waitress Carries (1 Length Per Arm) (53/35)

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