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Thurs. Dec. 2 2021

Metcon:
0:00 – 9:00
9min to complete
2000m Row / 4K Assault Bike
-1min rest-
10:00 – 19:00
9min AMRAP
10 Dumbbell Bench Press 50/35
15 Ring rows
25 Doubleunders
-1min rest-
20:00 – 29:00
9min to complete
4K Assault Bike / 2000m Row
-1min rest-
30:00 -39:00
9min AMRAP
15 GHD Sit-ups
20 single leg alternating V-ups
30 Russian twists
1min plank
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