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Fri. Sept. 23 2022

Metcon:

20:00 EMOM

Min 1: 4 Front Squats *from floor

Min 2: 8 Burpee Box Jump Overs 24/20”

Min 3: 10 Deadlifts *at front squat load

Min 4: 14 Bar Facing Burpees

Min 5: Rest and adjust loads

Strength/Skill:

Strict Pull Ups

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