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Fri. Sept 11 2020

Hey Guys, In Remembrance Of Sept. 11, We Will Be Doing A Special WOD Today.

Metcon:

Partner Wod, For Time:

2001 M Row

11 Box Jumps (30/24 in)

11 Thrusters (135/85 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (135/85 lb)

11 Push-Ups

11 Kettlebell Swings (70/53)

11 Toes-to-Bars

11 Deadlifts (135/85 lb)

11 Push Jerks (135/85 lb)

2977 M Bike

 

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