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Fri. Nov. 26 2021

Just a reminder: we only have 1 class today at 9am!! Hope to see you there!

Metcon:

“Black Friday”
2 or 3 Person Partner WOD
Buy In: 25′ Handstand Walk (each)

200 Box Jump Overs
150 Wall Balls
100 Ground-to-Overheads (105/75)
75 Bar Over Burpees
50 Pull Ups

Cash Out: 25′ Handstand Walk (each)

*Partition as needed

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