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Fri. Nov. 20 2020

Metcon:

Partner WOD:

For Time:

50/35 Cal Bike or Row

50 Pull Ups

50 Dumbbell Snatches (50/35)

50 Toes 2 Bar

50 Box Jumps (24/20)

50 Toes 2 Bar

50 Dumbbell Snatches (50/35)

50 Pull Ups

50/35 Cal Bike or Row

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