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Fri. July 31 2020

Strength/Skill:

Deadlift

Metcon:

EMOM 15:

Min 1: 4x Gym Length Suitcase Carry (70/53)

Min 2: 13 Weighted GHD Sit Ups (14/10)

Min 3: 14/11 Cal Row

Min 4: Max Ring Muscle Ups

Min 5: Rest

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