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Fri. Apr. 9 2021

Strength/Skill:

4 Rep Max Front Squat

Metcon:

Pick One Of The Following:

Open Quarter Finals #3:

For Time:

120 Wallballs (20/14)

120 Cal Row

*15 Min Time Cap

OR

#3 Midified

5 Rounds For Time:

20 Wallballs (20/14)

20 Double Unders

20 Abmat Sit Ups

*Time Cap 15 Mins

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