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Archive | WODS

Fri. Sept 11 2020

Hey Guys, In Remembrance Of Sept. 11, We Will Be Doing A Special WOD Today.

Metcon:

Partner Wod, For Time:

2001 M Row

11 Box Jumps (30/24 in)

11 Thrusters (135/85 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (135/85 lb)

11 Push-Ups

11 Kettlebell Swings (70/53)

11 Toes-to-Bars

11 Deadlifts (135/85 lb)

11 Push Jerks (135/85 lb)

2977 M Bike

 

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Wed. Sept. 9 2020

Strength/Skill:

Sumo Deadlift

Metcon:

For Time:

35 Wallballs (20/14)

750 M Run

35 Weighted Lunges (45/25)

60 Double Unders

35 Deadlifts (185/125)

60 Double Unders

35 Weighted Lunges

750 M Run

35 Wallballs

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Tues. Sept. 8 2020

Strength/Skill:

Squat Snatch

Metcon:

8 Rounds For Time:

2 Muscle Ups (Bar or Ring)

3 Hang Power Snatches (115/75)

4 Overhead Squats

20 Abmat Sit Ups

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Mon. Sept. 7 2020

JUST A REMINDER: We only have one class today for Labor Day at 9 AM!

Metcon:

AMRAP 40, Partner WOD:

50 Burpees

400 M Run

50 Kettlebell Swings (53/35)

400 M Run

50 Pull Ups

400 M Run

50 Push Ups

400 M Run

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