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Archive | WODS

Tues. June 15 2021

Metcon:

Teams of 2
For time:
120/90cal row / bike
100 wall balls
50 synchro deadlifts 185/135
50 synchro bar facing burpees
100 wall balls
120/90cal row / bike
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Mon. June 14 2021

Strength/Skill:
Front Squat Pause
Metcon:
6×3 Min Rounds:
30 double unders
15 toes to bar
6 squat cleans (155/105)
*Last round is for time
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Thurs. June 10 2021

Metcon:

Teams of 3:

60 Pull Ups

300m Run (all together)

60 Hang Power Snatches (115/75)

300m Run

60 T2B

300m Run

60 HSPUs

300m Run

* 2 Work, 1 Bikes .5k

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Wed. June 9 2021

Strength/Skill:

Good Mornings

Metcon:

4×3:30 min Rounds

200m Run

9 Bar Over Burpees

Max Squats (Front or Back) in remaining time (95/65)

*Score is total Squats
** :30sec Rest between rounds

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