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Thurs. May 19 2022

Metcon/Strength:
25min Clock
For Time:
4 Rounds
10 Up Down Over Bar
20 Sumo Deadlift High Pulls 95/65
10 HSPU
20 Front Squats 95/65
10 Strict Pull-ups
In Remaining Time Find Heaviest Complex Of
2 Hang Clean
1 Front Squat
1 Jerk
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Tues May 17 2022

Metcon:

Teams of 2
For Time
10-20-30-40-50
Wall ball (Front Rack Hold)
Burpee Box Jump (Deadlift Hold)
Pull-Up (Overhead hold)
200m Run (Together)
*Barbell – 115/75
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Mon May 16 2022

Strength
Back Squat
Metcon
Every 3min for 5 Rounds
8 squat cleans 135/95
6 shoulder to overhead 135/95
50 double unders
MAX Wall Walks in remaining time
*1min rest between rounds
***Score is total wall walks
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