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Thurs. Dec 8 2022

Metcon:

25:00 EMOM

min 1: 13/9 Cal Bike

min 2: 10 Single DB Step-Overs 50/35#

min 3: 5 Strict Pull-Ups + 10 Push-Ups

min 4: 50/50ft Single Arm OH Carry 70/53#

min 5: 2/1 Rope Climbs

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Tues. Dec 6 2022

Metcon:

For Time

25/20 Cal Row

50ft Handstand Walk

15 Toe to Bar

50/40 Cal Row

100ft Handstand Walk

30 Toe to Bar

50/40 Cal Row

50ft Handstand Walk

15 Toe to Bar

25/20 Cal Row

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