Strength/Skill:

Clean & Jerk

Metcon:

For Time:

21-18-15-12-9-6-3

Deadlifts 115/75#

Box Jumps 24/20”

Metcon:

4 Rounds for Time:

6 Turkish Get-Up 53/35#

3/2 Rope Climbs

400m Run

Strength/Skill:

Snatch

Metcon:

9:00 AMRAP

10 Plate Sit-Up 25/15#

20 American KBS 53/35#

30 Double Unders

Strength/Skill:

Strict Handstand Push-Ups

Metcon:

20:00 EMOM

min 1: Cal Row

min 2: Burpees

min 3: Cal Bike

min 4: Wall Balls 20/14#

*Score is Max Reps

Strength:

“The CrossFit Total”

1RM Back Squat

1RM Strict Press

1RM Deadlift

*Score is Total Load