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Wed. July 8 2020

Strength/Skill:

Squat Program

Metcon:

4 Rounds For Time:

10 Sumo Deadlift High Pulls (95/65)

30 Sit Ups

10 Sumo Deadlift High Pulls

4 Ring Muscle Ups

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Tues. July 7 2020

Strength/Skill:

EMOM 10:

Even Mins: 12 Single Arm Dumbbell Strict Press (6 Each Arm)

Odd Mins: :45 Sec Plank Hold

Metcon:

5 x 3 Min AMRAPS:

150 M Run

60 Double Unders

Max Rep Bar Facing Burpees (In Remaining Time)

*1 Min Rest Between Rounds

** Score Is Total Burpees

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Mon. July 6 2020

Strength/Skill:

Squat Program

Metcon:

“Open Workout 15.1 + 1”

AMRAP 10:

15 Toes 2 Bar

10 Deadlifts (115/75)

5 Snatches (115/75)

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Fri. July 3 2020

Strength/Skill:

Squat Program

Metcon:

3 Rounds For Time:

46 Russian Twists (53/35)

35 Air Squats

25 Kettlebell Swings

15 Deadlifts (225/145)

3 Rope Climbs

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