Metcon:
Partner WOD:
2 Min AMRAP X 16 Rounds
30 Double Unders
9 Hang Power Snatches (95/55)
Max Goblet Squats (53/35) With Remaining Time
*Switch Partners After Every 2 Min Round
** Score Is Total Goblet Squats
Metcon:
Partner WOD:
2 Min AMRAP X 16 Rounds
30 Double Unders
9 Hang Power Snatches (95/55)
Max Goblet Squats (53/35) With Remaining Time
*Switch Partners After Every 2 Min Round
** Score Is Total Goblet Squats
Strength/Skill:
Floor Press
Metcon:
For Time:
20 Strict Press (95/55)
10 Box Over Burpees
450 M Run
20 Push Press (125/75)
10 Box Over Burpees
450 M Run
20 Push Jerks (155/95)
10 Box Over Burpees
450 M Run
Strength/Skill:
Back Squat
Metcon:
”Head, Shoulder Knees and Toes”
AMRAP 15:
1 Power Clean
1 Front Squat
7 Toes 2 Bar
*Add 1 Rep To The Clean And Front Squat Each Round
Strength/Skill:
Pause Overhead Squat
Metcon:
3 Rounds For Time:
15 Wall Balls (20/14)
15 Alternating Dumbbell Snatches (50/35)
-3min Rest-
1 Round:
45 Wall Ball (20/14)
45 Alternating Dumbbell Snatches (50/35)
Strength/Skill:
EMOM 12
Minute 1: 8-10 Strict HSPU
Minute 2: 8-10 Strict Pull-ups
Minute 3: 50s Plank
Metcon:
5 Rounds of
3min on / 1min off:
300m Run / 300m Row / 0.6k Bike
6 Bar Muscle-ups
MAX Bar-Facing Burpees in remaining time
*Score is total burpees