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Tues. May 11 2021

Strength/Skill:

10min EMOM

3 Overhead Squats (building)

Metcon:

6 rounds

30 DU

10 Single OH DB Lunges 50/35

-3min rest- 

1 round

180 DU

60 Single OH DB Lunges 50/35

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Mon. May 10 2021

Metcon:

Teams of 2 

AMRAP 24: (Relay-style)

6 burpee box jumps 24/20

12 Wall Balls 20/14

6 Strict Pull-ups

*at 0:00, 8:00 and 16:00

50/40cal bike or row

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Fri. May 7 2021

Strength/Skill:

Romanian Deadlifts

Metcon:

3 Rounds For Time:

75 Double Unders

12 Deadlifts (@ Body Weight)

21 Box Jumps (24/20)

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Wed. May 5 2021

Metcon:

Partner WOD:

5 Rounds For Time:

10 Cleans (135/85)

10 Sync Sit Ups

150 M Run

*Cleans and sit ups increase by 10 each round. Run increases by 150 M each round

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