Metcon:
5 Rounds for Time
400m Run
21 Deadlifts
15 Hang Power Cleans 9 Push Jerks
*Load: 115/75#
Archive | WODS
Thurs. Dec 8 2022
Metcon:
25:00 EMOM
min 1: 13/9 Cal Bike
min 2: 10 Single DB Step-Overs 50/35#
min 3: 5 Strict Pull-Ups + 10 Push-Ups
min 4: 50/50ft Single Arm OH Carry 70/53#
min 5: 2/1 Rope Climbs
Wed. Dec 7 2022
Strength/Skill:
Back Squat
Metcon:
8:00 AMRAP
48 Double Unders
16 American KBS
16 Goblet Squat (53/35#)
Tues. Dec 6 2022
Metcon:
For Time
25/20 Cal Row
50ft Handstand Walk
15 Toe to Bar
50/40 Cal Row
100ft Handstand Walk
30 Toe to Bar
50/40 Cal Row
50ft Handstand Walk
15 Toe to Bar
25/20 Cal Row
Mon. Dec 5 2022
Strength/Skill:
Push Press
Metcon:
For Time 9-7-5-5-7-9
Power Snatch (95/65#)
Thruster (95/65#)
Bar Facing Burpees